CHARLIE BROOKS BEFORE AND AFTER WORKOUT

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Charlie Brooks - Before and After Workout DVDRip
English | Avi | Xvid | 01:00:59 | 25fps | 16:9 | 1482Kbps | Mp3 108Kbps 48000hz | 700Mb
Genre: Video Training

One of the most acclaimed celebrity fitness DVDs of recent times,Charlie Brooks? Before And After Workout finds fitness trainer Dee Thresher putting the former soap star through her paces with a series of five ten minute workouts.Brooks herself claims to have lost a couple of stone using the routines on the disc already, and it?s easy to believe why. And rather than, as some in the genre choose to do, focusing heavily on the celebrity, this fitness discs puts its firm emphasis on the workout routines. They?re explained clearly, are straightforward to follow, and there?s enough variety to ensure you don?t get bored

The routines are of varying difficulty, and unless you?re already fighting fit, it?s feasible that you?ll have some trouble with them in the early days. But then that?s the point. And because none of the workouts outstay their welcome, there?s little reason not to stay motivated. Sure, you?ll end up working hard, but there?s nothing on this disc that outstays its welcome.

It?s surprising perhaps to find a fitness DVD that has earned such acclaim, but having followed Charlie Brooks? Before And After Workout through, the plaudits are well deserved. So if you?ve ever been frustrated by a celebrity workout disc that?s proven to be more about the former than the latter, then this will be a very welcome treat.--Ann Foster

Synopsis
Fitness trainer Dee Thresher puts Charlie Brooks through her paces with five ten minute workouts. Includes: warm-up, disco, combat, high intensity, and pilates cool-dow

5 DAY ABS

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The Firm 5 Day Abs
English | Avi | Xvid | 00:38:54 | 29.9fps | 4:3 | Mp3 64Kbps 48000hz | 532Mb
Genre: Video Training

Firm Parts: 5-Day Abs offers five distinct workouts that train and strengthen the abdomen. A variety of instructors lead each segment and concentrate on specific areas of the torso. Crunches, reverse curls, and cross-lateral movements are presented in this uncomplicated format. All of the major muscles of the abdomen get attention here, including some great target toning for the obliques. Time-savvy exercisers will appreciate the quick and effective delivery of each set (ranging from six to nine minutes). Students have the option to do all five sets back-to back (36 minutes) or to complete one set for a quick fix. Firm Parts provides vital information on proper form while keeping the movements challenging.


Beginners will learn about safely executing sit-ups in the informational segment at the start of this video. Several exercises are performed with the legs off the ground, and students with injured backs and necks may need to modify these moves. This brief but winning workout combines easy-to-follow moves with schedule conscious formats. Participants of all fitness levels will find a program that can tighten and strengthen the abdominals. Simply said: 5-Day Abs delivers crunches for the time-crunched. --Olivia Voigts